We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. But the truth is, people today are aging more gracefully and leading vibrant and fun-filled lives. Read more for tips on living your best life!
Avoid frowning to prevent wrinkles. While it may seem difficult to achieve, controlling your facial muscles is possible. If you find yourself doing it, give yourself a little pinch! Stick with it, and you can train yourself away from wrinkle-inducing frowns.
Starting and keeping good relationships is a vital part of the growing older process. Being involved in many community activities has been proven to promote a healthier and a longer life. Make sure to have plenty of interactions with people whom you feel very comfortable with and can talk to about anything.
Get the recommended amount of sleep. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.
Increase the intensity of your workout regimen. When the body ages, you have to provide more activity so the body can stay strong. Exercise can be simple, like taking a daily walk. Do strength training twice a week as well. This will help keep your body fit as a fiddle, at a level which will help ward off other aging issues.
Stay away from powder and foundation to improve your getting older skin. This can be very true since aging skin requires more hydration. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
Live your life as a journey that must be explored and truly cherished. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
As you age, be careful with your eyes. It is natural to gradually lose a bit of your sight, but by having regular checkups, you can catch any possible diseases that can affect your sight.
Get rid of friends who are unhappy people, but cherish the happy and positive people. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Take extra precautions to reduce your risk of falling. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
Get regular checkups that involve testing blood pressure. You can suffer from high blood pressure and not actually know about it. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. If you have an issue, you can get to the bottom of it as soon as you can.
Take this opportunity to celebrate your life! If you use the tips below, your remaining years will be your best.