Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Studies show that people are living longer and enjoying good health well into their old age. Here are some suggestions to consider when you age so you can live happier.
To minimize the amount of wrinkles that you have, make an effort not to frown. It sounds silly, but it really is true. You can pinch yourself to make sure you stop. You can eventually stop this bad habit.
Resveratrol is a helpful compound. Eating foods that contain Resveratrol will help you stay younger. Found in red wine, resveratrol mimics those benefits. You can also find it within the roots of a plant called the Japanese Knotweed, this is commonly used in supplements. Another place to find it is the South American shrub called Senna quinquangulata.
Focus on the quality of your life and stop worrying about statistics. You are paying doctors good money for them to worry about your age and many other things. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
If you want to age well, always make a point to learn something new. Learning is a lifelong pursuit and should never be abandoned.
A positive attitude is important as you age. When you make other people happy, you usually tend to make yourself happy without even meaning to. You can be altruistic without spending money and making others happy is a priceless gift.
Instead of using foundation and powder, use a tinted moisturizer. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.
Maintaining hormonal balance is of increasing importance as people age. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Ask your doctor if hormone therapy is appropriate for you.
The risk of suffering from heart disease can be lessened if you cut back on the consumption of red meat and eat more fish instead. The fat contained in meat will eventually clog your vessels and arteries. On the other hand, fish contains healthy oils and vitamins that will make your heart stronger.
Drink plenty of water. Older people are more likely to be dehydrated, so it is very important to make sure you drink 8-10 glasses of clean water everyday.
To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. Hobbies are a great way to fill your life with happiness and joy.
The majority of people gain weight as they age. There are many benefits of staying healthy and managing your weight, such as lowering risks of strokes, high blood pressure, diabetes, osteoarthritis, and certain types of cancer. Eating right and exercising moderately is a winning combination for maintaining healthy weight.
You still can live your life to it’s fullest potential. If you take these tips to heart, you can live well even when your get up there in years.